Do you have poor balance? Do you find yourself dealing with ankle sprains on a regular basis? If you answered "yes" to either of these questions, you may be daling with weak or unstable ankles. Weak or unstable ankles can lead to a variety of problems, including increased risk of ankle fractures, increased risk of injury to other joits, and poor sports/exercise performace.
Sure, sometimes the RICE Method is all your foot or ankle needs to make a solid recovery. Still, before you take your friend's uncle's college roomate's advice, it would be beneficial to take the time to figure out if you should actually consult with someone who attended medical school, not just the shcool of hard knocks.
Are If you ever experienced a stress fracture, you'd know it right away, wouldn't you? You would think so, but unfortunaltey, a lot of people write off stress fractues as nothing more than a mild injury they can walk off. Stress fractures may not be as severe as other injuries, but it's still important to learn how to recognize and treat them. If you don't catch them right away, they can progress and turn into more serious injuries.
USA Today reported that 41.5 million children were involved in team sports in 2011. That same report found more than 1.35 million youn g atheletes wound up in the emergency room from sports injuries.
Ankle injuries are relatively common. It makes sense since we rely on our feet and ankles to get around, play sports, and do countless other activities.
Are you suffering from heel pain? Is it causing you extreme discomfort to the point you cannot walk well? If so, you are not alone. Roughly 8 in 10 American's are dealing with some kind of pain associated with their feet, and for most, it is troublesome to not know about what is causing this pain, and how they can fix it. Whether you're a brand-new runner or a seasoned pro, chances are you're going to experience an injury at some point in your career. In fact, some experts estimate that nearly 80 percent of runners i jure themselves each year. They happen quote often, but running injuries are somewhat preventable if you take certain precautions before jumping right in. Below are some of the most common running injuries.
Are you suffering from heel pain? Is it causing you extreme discomfort to the point you cannot walk well? If so, you are not alone. Roughly 8 in 10 American's are dealing with some kind of pain associated with their feet, and for most, it is troublesome to not know about what is causing this pain, and how they can fix it.
Sure, flip flops may be stylish, easy, and keep your feet cool during those hot summer days. However, did you know that wearing flip flops can actually be harmful for you and your health? It's true, flip flops make you more prone to injury and infections.
Each year, more than 1 million people end up in the emergency room due to problems with their ankle.
If you've recently injured your ankle, you may be wondering if it's broken, or a just sprain. Unfortunately, when some ankle injuries go untreated they can have long-term effects on your health and wellbeing.
Did you know that nearly one in four Americans suffer from bunions?
Moreover, that number jumps to 35% in those 65 years of age or older. Bunions, also known in medicine as hallux valgus, can be a nuisance, in addition to causing foot pain. This is especially true as the seasons shift away from open-toed to closed-toe shoes, as this condition can make footwear options much more limited.
