Ankle Strengthening Exercises to do to Make Your Ankle Stronger
Do you have poor balance? Do you find yourself dealing with ankle sprains on a regular basis? If you answered "yes" to either of these questions, you may be daling with weak or unstable ankles. Weak or unstable ankles can lead to a variety of problems, including increased risk of ankle fractures, increased risk of injury to other joits, and poor sports/exercise performace.