In the United States, more than 19 million people choose to run every single year. Unfortunately, many runners face injuries throughout their careers. For runners looking to stay informed, here are the most common foot injuries from running long distances.
How do you keep your feet strong and healthy? Let’s go over some of the best foot and ankle exercises for seniors that you can do at home to maintain strength and health in your feet and ankles.
Regardless of the severity of your condition, surgery can be a daunting prospect. This is why it is important that you make sure to ask any questions you need answered before the big day.
It doesn't matter what kind of fitness you put your body through. Dance, gymnastics, weightlifting, running, your ankles are bound to feel pressure and strain. Neglecting your ankles and the muscles around them can lead to painful injuries.
Approximately 4.4 million people discover they have bunions each year. Also, while they occur more often in women, they can also occur in men. Furthermore, the chance of getting bunions increases as you age.
Knee pain and injuries affect a massive portion of the population, with two out of every one-thousand people being treated for knee pain and injury every year.
Ankle sprains are among the most common sports-related injuries to young adults out there.
They are regularly seen in emergency medicine and can vary in severity, depending on how badly the ankle ligaments are injured.
Many people understand that obesity has adverse impacts on our bodies. However, most attention goes to matters like diabetes, hypertension, and heart attack.
Plantar fasciitis impacts thousands of people every day. In fact, so many people have been impacted by this stabbing heel pain that it’s been called an epidemic.
Ankle arthritis, is a growing problem as we get older, especially if you've had a significant ankle injury in the past. 9 to 15% of the population experiences ankle pain at some point in their life, and if you have had ankle problems in the past, you might be more susceptible to arthritis in the future.
